Health
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.”
B U D D H A
Fresh, natural and invigorating, green is the colour of Health.
Health is about nourishing your body with everything it needs to stay strong, balanced, and resilient.
It’s sleep and superfoods, healing and hydration, vitamins and vegetables, Pilates and posture, whole grains, multi-grains, and so much more.
Health is the superpower that fuels everything you do and lets you take on the world.
Take sleep. A good night’s sleep leaves you energized, focused, and, let’s be honest, an all-round nicer and less cranky person (cue sighs of relief from those around you).
A workout doesn’t just strengthen your muscles; it clears mental clutter, just like a shower refreshes the body. Afterwards, you feel confident, motivated, ready for anything.
And what you put on our plates shapes how you feel - fueling your energy, focus and mood throughout the day.
As Joseph Pilates put it simply, “Physical fitness is the first requisite of happiness.”
Your body is the home you live in - when you nurture it, it will take care of you in return.
